Memories in a Box

Well it’s that time again ... the time when I roll my eyes at the effort, results and overall well being of the attempt that was given at h...

( My Daughter, My Motivation ) Some days it feels like trends and fads pop up quicker than we can research them. At the heart of them ...

Unless you or someone you loved is faced with an autoimmune disease I think it is relatively safe to say not many people know about it ...

Two weeks into the new life and yes I have changed. You wouldn't think so much could change in such a short time but I am walking aroun...

It has been ten days since I cut out processed sugar and went 100% gluten free and I really can tell a difference. Here is what I have expe...

New Year New Choices, right? Lead by Example. I'll teach her to be proud of herself by showing her Mom can be that too That is h...

There is Mediterranean restaurant near my father's house that I absolutely love. Cafe Mezza. If you are ever in the Galleria in Houston...

I was on a quest to try and find a source of protein that was healthy and tasted good. That's when I thought of Granola Bars. Now I per...

This actually turned out a lot better than I had expected it too. Especially since I was using the quinoa flour. Remember, most of the ti...

Here is a delicious yet some what complicated recipe for muffins. It's a 5 Star winner. When I read the original recipe it seemed ver...

One of the things people miss most when they give up bread is the pasta. Well have no fear, they do make gluten free pasta you just have to...

This was the first Gluten Free / Organic meal I made for my Dad and Step-Mom. They loved it and I am sure you will too. I think the key t...

It gets hard coming up with new things to cook. You get stuck in your same ole habits and that makes life slightly boring. So this time I w...

I love beef, what true blue American doesn't? Sometimes it takes a minute to figure out what kind of dishes to serve with ground beef. ...

Anyone on a diet knows it is hard to come up with new and exciting things for breakfast. So one of my challenges has been coming up with ...

365 Days - That is how long it has been since I have changed my life style choices and made a real and honest attempt at healthy living. ...

Yum yum yum! Somethings smelling a-foul! Ha.Ha., get it? I'm in a great mood today because I just baked some chicken and it turned ou...

Everyone thinks the hard part about the Gluten Free lifestyle is you don't get to have any sweets. Well, that is quite wrong! Not only ...

Now I will confess, I have only ate this once or twice in my life but I have always wanted to make it. I don't eat it in restaurants be...

If you are like me and you are planning ahead for the holidays and you start to freak out because you realize you now can't make stuffi...